Tryptophan in Soybeans, mature seeds, sprouted, cooked, steamed Calculator

Vegetables and Vegetable Products

In 100 g (Grams) of Soybeans, mature seeds, sprouted, cooked, steamed there is 0.103 g of Tryptophan.


Soybeans, mature seeds, sprouted, cooked, steamed

Soybeans, mature seeds, sprouted, cooked, steamed is a type of Vegetables and Vegetable Products. The most significant nutrients in Soybeans, mature seeds, sprouted, cooked, steamed are listed below.

Water 79.45 g
Energy (calorie) 81 kcal
Energy (joule) 339 kJ
Protein 8.47 g
Total lipid (fat) 4.45 g
Ash 1.1 g
Carbohydrate, by difference 6.53 g
Fiber, total dietary 0.8 g
Sugars, total 0.52 g
Calcium, Ca 59 mg
Iron, Fe 1.31 mg
Magnesium, Mg 60 mg
Phosphorus, P 135 mg
Potassium, K 355 mg
Sodium, Na 10 mg
Zinc, Zn 1.04 mg
Copper, Cu 0.33 mg
Manganese, Mn 0.71 mg
Selenium, Se 0.6 µg
Vitamin C, total ascorbic acid 8.3 mg
Thiamin 0.205 mg
Riboflavin 0.053 mg
Niacin 1.092 mg
Pantothenic acid 0.743 mg
Vitamin B-6 0.105 mg
Folate, total 80 µg
Folic acid 0 µg
Folate, food 80 µg
Folate, DFE 80 µg
Choline, total 41.2 mg
Vitamin B-12 0 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 2 µg
Retinol 0 µg
Carotene, beta 12 µg
Carotene, alpha 12 µg
Cryptoxanthin, beta 12 µg
Vitamin A, IU 40 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.21 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 70.6 µg
Fatty acids, total saturated 0.617 g
4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 0 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.004 g
16:0 hexadecanoic, palmitic fatty acid 0.448 g
18:0 octadecanoic, stearic fatty acid 0.165 g
Fatty acids, total monounsaturated 1.009 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.009 g
18:1 undifferentiated 0.991 g
20:1 eicosenoic, gadoleic 0.009 g
22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated 2.513 g
18:2 undifferentiated 2.217 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.296 g
18:4 octadecatetraenoic, parinaric 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0 g
20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg
Tryptophan 0.103 g
Threonine 0.325 g
Isoleucine 0.375 g
Leucine 0.607 g
Lysine 0.486 g
Methionine 0.089 g
Cystine 0.102 g
Phenylalanine 0.415 g
Tyrosine 0.309 g
Valine 0.401 g
Arginine 0.585 g
Histidine 0.225 g
Alanine 0.355 g
Aspartic acid 1.148 g
Glutamic acid 1.272 g
Glycine 0.325 g
Proline 0.436 g
Serine 0.421 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Nutrients in Soybeans, mature seeds, sprouted, cooked, steamed